How many of us rest, I mean really rest? I have found that true rest is only achieved by intentionally seeking it. It takes practice and self-discipline. The many responsibilities and difficulties we face in life take a toll on us both physically and mentally. Grief also brings with it heavy emotions that are exhausting and difficult to carry, like wearing a backpack filled with heavy stones on an uphill hike. I giggle as I remember a hike our family took while on vacation in