Sticky Notes
We often use sticky notes to help us remember to do important things. We stick them in places that will call our attention to items that need to be addressed. I have come to believe that recurring thoughts, dreams, and memories of painful experiences from our past are much like sticky notes. They are reminders. They are red flags that catch our attention. The problem is we often ignore them, push them aside, or stuff them deeper into our pile of emotions without realizing the