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KELLY NEFF SPEAKS

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    #RandyNeffStories
    Kelly Neff
    • Aug 27, 2019
    • 2 min

    #RandyNeffStories

    Friday, August 30th, would be Randy's 62nd birthday. As the day is drawing near, sadness is creeping into my heart with thoughts of all the things that we will never get to do together. When these thoughts begin to swirl in my head, I feel dizzy and lightheaded. Then I realize I am doing it again… I am holding my breath. It isn't something I do consciously. It just happens. I don't know if it is a common symptom of grief or anxiety, or maybe both, but I have found myself doin
    223 views5 comments
    Sticky Notes
    Kelly Neff
    • Jun 25, 2019
    • 2 min

    Sticky Notes

    We often use sticky notes to help us remember to do important things. We stick them in places that will call our attention to items that need to be addressed. I have come to believe that recurring thoughts, dreams, and memories of painful experiences from our past are much like sticky notes. They are reminders. They are red flags that catch our attention. The problem is we often ignore them, push them aside, or stuff them deeper into our pile of emotions without realizing the
    81 views0 comments
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    ©2018 by Kelly Neff Speaks.

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